on snow, early morning runs, Lady GaGa, and Christmas Pagents

Well, here is another mileage report for you:

Run: 9.19km @ 9.63 kmph taking 57:13
Run km total: 34.49

All in all, I am happy with that run this morning. It has been almost nine days since I have been able to do anything at all physical because of my cold kicking my behind so thoroughly. A nice short one like that at a slow speed was just what the doctor ordered; it helped me feel energized, and it helped clear my lungs and sinuses (for the delicate of stomach, I will just leave it at that, ok? ok? nuff said...)

I left at around eight in the morning. Snow was falling. In theory, we are getting a "snow storm" today but what I have seen so far is not much of anything. The snow is falling fairly heavily, but it is so wet that accumulations do not seem to be amounting to much. What it is doing though is beautifully muffling all sounds of the city and keeping most people inside instead of out driving.

Wonderful bliss.

I saw very few cars while out on the run this morning, and almost no pedestrians at all. There was some evidence of other runners (footy prints in the snow) but that was about it. I felt totally alone.

This is something that I enjoy when I run - solitude. Usually, due to time constraints and the time of year I do my running, I end up running in the dark. Those conditions are fantastic for creating a little bubble that blocks out the rest of the world and running becomes very solitary, and thought provoking (let's face it, running is boring, so I get to do a lot of thinking whilst stumping around the city in my running shoes.) I rarely end up running in daylight. Come the start of the cycling season, running will happen once every seven or eight days for the sole purpose of reminding my legs how to do it so that next winter's running season is not so painful to start. I will be too busy riding my bike to think about running at that point.

Anyhow, the run just plain worked once my legs woke up.

Which brings me to Lady GaGa. I run to her music. There is only one problem with it for running and that is the way the beat changes up mid song throughout most of her music. I just nicely settle into a rhythm matching each stride to a musical thump, and she introduces a little hitch in the song which throws my pace off. I therefore just listen to it and totally ignore the beat. This makes me thing I should source some different music which has a more constant beat if my goal is to use the music to lift the running to a more effortless level.

I used to do spin classes a lot - upwards of five times a week - and the instructors were very careful to pick music with a steady beat which matched the rate that they wished us to pedal to during whatever interval drill we were doing. It was possible to completely zone out and float away with a thrumming beat and a long enough drill. I need some of that stuff again for running.

Here is a picture from this morning:

Yep, Angel child in uniform :)


I will leave you with that.

Cheers.